Anxiety and Depression

Anxiety and depression are two separate psychiatric disorders, but are frequently seen as co-occurring disorders.

Anxiety is a tense, worried feeling, while depression is a feeling of sadness and hopelessness. Anxiety and depression are a normal response to a situation that makes a person feel threatened, uncomfortable or sad. Anxiety and depression require medical care only when they last for a period of at least several weeks and if the anxiety or depression is especially intense.

People with an anxiety disorder experience anxiety so intense and pervasive, they cannot cope with day-to-day challenges. In some cases, they may be completely disabled by anxiety. Anxiety disorders are the most common of all mental illnesses, but also the most treatable.

Anxiety and depression take many forms. General anxiety disorder, panic disorder and social anxiety disorder are a few examples of the anxiety that can take place in someone with anxiety.

Anxiety and depression also vary in severity and may be triggered by many factors, such as a traumatic experience, stress or even a change in seasons. Anxiety and depression affect people of all ages in every socioeconomic group.

Medical Impact of Anxiety and Depression

Anxiety and depression have the same impact on a person who has both disorders as it would have on someone with either disorder.

A person with anxiety and depression often has other stress-related conditions, such as irritable bowel syndrome. Physical symptoms may include shaking, sweating, a racing heart, dizziness, nausea and vomiting. A person may experience trembling, headaches, hot flashes, fatigue and irritability.

Signs of Anxiety and Depression

A person who requires treatment for anxiety and depression may appear overwhelmed by routine tasks and may even be completely disabled and unable to function.

Individuals with anxiety and depression are excessively fearful, worried and tense. They may have flashbacks about past trauma and typically suffer from insomnia. They may exhibit ritualistic behavior. Signs of anxiety and depression in childhood, when anxiety disorders often begin, include a tendency to seek perfection and a need for constant reassurance.

People who have anxiety and depression are also sad and often express their sadness by crying. They may have feelings of worthlessness and helplessness. They may be indifferent or feel extreme guilt, and may withdraw from activities they previously enjoyed.

Other symptoms of anxiety and depression may include irritability, inability to concentrate, a change in appetite and sleeping patterns, constant fatigue and an inability to remember things.

Causes of Anxiety and Depression

Anxiety and depression are caused by many of the same factors that cause either anxiety or depression.

Generalized anxiety disorder is genetic, according to the National Institute of Mental Health, and worsens when a person is exposed to stress. The same may be true of anxiety and depression. Anxiety and depression often begin in childhood and is much more common in women than it is in men. Anxiety and depression may also be triggered by a traumatic event, such as the death of a loved one or a divorce.

Researchers believe depression is caused by a combination of factors. It is often triggered by a major loss, such as through death or divorce, but abuse of alcohol or drugs can cause or complicate depression.

Recent studies have linked depression to genetics resulting in an imbalance in the chemicals that allow brain cells to communicate. Close relatives of people with depression are more likely than the general population to develop depression.

Treatment of Anxiety and Depression

Treatment of anxiety and depression includes a combination of medication, including antidepressants, and behavioral therapy. Relaxation techniques and coping strategies are used, and the patient develops an understanding of what triggers anxiety and depression.

Many types of antidepressants are available and are prescribed based on the type of depression, the person's health, physical traits and other factors. Psychotherapy is typically used along with medication for anxiety and depression.

Helping Someone With Anxiety and Depression

If you suspect you or someone you know has anxiety, depression or both, do something about it. Seek professional counseling immediately.

For help, contact Walden Behavioral Care at 781-647-6700 or Info@waldenbehavioralcare.com.